A few nights ago, as Auckland went into yet another period of lockdown, and the load of the quick pivot (don’t we all hate that word now!), hit once again, I just needed to get out and move and breathe…
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Grab your sweet treat free download and get yourself ready for celebrating guilt-free!
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Learning to drive is a lot like learning to eat Low Carb Healthy Fat (LCHF) for the first time. It might feel incredibly overwhelming initially and like you are having to think a lot and have to focus on everything.
I’m going to share five top tips to help you get started on this new food journey. Here are my FIVE C’s to eating LCHF.
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I’ve been thinking back to those magical, long, sometimes overwhelming days of being a new mama. That delicious wee baby, who becomes the centre of our universe, and rightly so. But it’s vital to recognise, as new mamas, that self-care must be a priority in this season…
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When it comes to keeping my body healthy the food part has always been my nemesis. Growing up and into my 20s, I was able to rely on being active and playing sport to keep my weight in check. Rep Basketball, netball, triathlons, summer soccer, going to the gym... If I put on weight, my answer was primarily to up my training. Though I didn’t have a terrible diet, I certainly didn’t focus on it…
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…When we stay locked up in our fears, we miss out on amazing opportunities to grow. There has to come a time when we are faced with the question - “Is the risk of allowing ourselves to be seen worth it?”
So, how do we move forward? How do we break down the layers of self-protection we’ve wrapped around ourselves and get brave enough to face the fear head on? How do we change the way we think so that we have a fighting chance to realise the goals and dreams we have for ourselves?…
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