A few nights ago I awoke, once again, in the early hours.
Too much light.
Too much noise.
Too hot.
Too much spinning through my head.
I lay there and tried to get back to sleep. But it just wouldn’t come…
One of the things I am most proud of as the founder of Studio Thirty Five, is that my small business has developed organically. As an ex-physio, mother of four, I had no background in business. I simply led from the heart, following where I believed God was leading me...
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Exercise has always been a big part of my life. I feel good when I move. I like the post-exercise high. I know its value.
So naturally, when I had my children, I included them...
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We want to thrive through these unexpected Covid-19 lockdowns, But sometimes it is a struggle. Here’s my top 12 tips to thrive through lockdown.
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Yummy zuzucchini noodles (zoodles) with White fish in a creamy sauce!
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What a great alternative to the traditional wrap! Full of nutrition and SO tasty!
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I love a good nutritious smoothie - and this is no exception.
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This is a twist on the more basic Chia pudding options out there.
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This is such a quick, easy and nutritious lunch meal to throw together.
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We think you are gonna like this one!
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Blueberry Smoothie recipe for you!
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Coming up six weeks ago, I got my belly button pierced. I’ve had varying responses from people, but most commonly, I’ve been asked why – at 44yrs old - I did it now?
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